Here’s the 7th issue of More Hackney, Hackney’s new mental health and well being newsletter written by and for people with mental health problems – download your copy here:
.
More Hackney – Issue 7 – August 2013
.
What’s in this month’s issue?
- Holiday in Hackney – Staying in Hackney this summer? Jo Martin looks at making the most of Hackney’s outdoor activities
for your summer “staycation” - Drink, drugs & mental health – Kerry Hudson on the impact on our mental health of using drink and drugs and the support services available in Hackney
- My continuing journey with Time to Change – Hackney resident Nikki Llewellyn shares more of her adventures with the national mental health anti-stigma campaign
- Listings – Regular and one-off events in Hackney
.
Download your copy here (More Hackney – Issue 7 – August 2013), pick up a print copy at various locations throughout Hackney or contact us to have print copies mailed free of charge to your organisation!
.
This month’s contents in more detail …
-
Holiday in Hackney
Jo Martin looks at making the most of Hackney’s outdoor activities for your summer staycation – “Did you know you can go dinghy sailing, climbing and horse riding around a nature reserve, all within the borough’s boundaries? A “staycation” is when you stay close to home for your holiday rather than going away, and Hackney is heaving with great holiday activities like these.” Read all about these activities and many more – many of which are free or very low cost – this month’s issue of More Hackney! More Hackney – Issue 7 – August 2013
-
Drink, drugs and mental health
Our use of drink and drugs can have an impact on our mental well being, says Kerry Hudson – “Alcohol and other mind-altering drugs can be detrimental to our physical and mental health. For the one in four of us who are affected by an existing mental health problem, drugs and alcohol can be even more destructive. Ironically, those with a mental health condition are more likely to develop an addiction.” Read all about “dual diagnosis” and Hackney’s Alcohol Recovery Service in August’s More Hackney! More Hackney – Issue 7 – August 2013
-
My continuing journey with Time to Change
Hackney resident Nikki Llewellyn shares more of her experiences working with the national mental health anti-stigma campaign – “The week before World Mental Health Day last year, I found myself with a dilemma: I had been invited to attend two events! I could either travel to Liverpool with the Time to Change Village, where Time to Change would set up tents and refreshments in an area and catch the attention of passersby to talk about mental health; or I could attend a pledge signing, where organisations sign a pledge to say that theysupport the Time to Change campaign, at the headquarters of the Department of Health. Decisions, decisions …” Read all about Nikki’s latest adventures with Time to Change in More Hackney’s August issue! More Hackney – Issue 7 – August 2013
-
Listings
Regular and one-off events in Hackney – This month includes nature adventures in Clissold Park, open water swimming events at West Reservoir & a free all-day event at Victoria Park including acts such as the Bikini Beach Band, Trashcat and the Core Allstars! More Hackney – Issue 7 – August 2013
.
Download your copy here (More Hackney – Issue 7 – August 2013), pick up a print copy at various locations throughout Hackney or contact us to have print copies mailed free of charge to your organisation!
.
.
More Hackney is a monthly 4-page newsletter written by and for people with mental health problems living or working in Hackney. It will also be of interest to carers, family, friends and colleagues. It contains varied contents, including listings, news, articles, interviews, humour and reviews.
Do you want to be involved in this exciting project which has been running since 2012? There’s much more to a newsletter than writing, so there are lots of ways you can get involved, share your skills, learn new skills, build your confidence and contribute to your local community.
We’re very friendly, so why not come along any Wednesday at 2pm at the Centre for Better Health (1A Darnley Road, Hackney, London E9 6QH) and meet the friendly team? And check the upcoming trainings section for a free session on various aspects of newsletter production. Read on to find out more.
.
Here are some of the ways you can get involved:
-
Join the editorial team
(more details here) The team of people who regularly attend the editorial meetings and coordinate all aspects of the newsletter – Kerry Hudson (pictured above right) is one of our editorial team
-
Write articles, reviews & interviews
You can write regular or occasional pieces for the newsletter, such as articles, reviews and interviews – whether you’re an experienced writer or are looking to gain experience, if you’ve got something to write about then More Hackney could be the way to get into print! Read our ethos statement for what sort of writing we’re looking for
-
Distribution
The newsletter needs to be distributed once a month to venues throughout Hackney. This is a really key role because, without people to distribute the newsletter, no one will know about its great content! Do you fancy spending a hour or so cycling, walking or driving round dropping off copies? You could go with a friend and make it more fun!
-
Get involved in the listings
We’re always looking for help with listings, such as checking newsletters we subscribe to, internet searches and calling venues. This is another crucial role, so we can spread the word about the great events taking place in Hackney. Read our ethos statement for the sort of listings we’re looking for.
-
Databases
Help build and update our databases of contacts for listings and distribution. If this is something that would interest you, it’s another vital role
-
Take photos or make artwork
Photos and artwork help to bring the newsletter alive. They’ll accompany pieces such as interviews we conduct or events taking place in Hackney.
-
Social media
Such as Twitter, facebook and website updates.
-
Layout and editing
We currently use Scribus. Do you have layout and editing skills or want to learn?
.
If you want to find out more, you can phone or email, or come along to any editorial meeting:
Mark Brown photographed by David Levene for the Guardian newspaper
- Phone 020 8521 7956 – ask for Mark (pictured left – he has a lovely smile!) or David
- Email hello@socialspider.com
- Editorial meetings
- When? Weekly on Wednesdays
- What time? 2pm to 4pm
- Where? Centre for Better Health, 1A Darnley Road, Hackney, London E9 6QH
.
And if you’re looking to add new skills to your repertoire or brush up on existing ones, members of the More Hackney team will have training in the skills necessary to take on the production of the newsletter, including:
- research skills
- article writing (creative writing and journalism)
- interview techniques
- production planning and publishing
See the training section of the website for details of our upcoming training sessions.
.
More Hackney is a really exciting project and we hope you’ll contact us or come along to find out more and get involved!
.
Quick links:
- More Hackny’s ethos statement
- When and where we meet
- Read or download the latest issue of the newsletter
- Training
.
.
Here’s the 6th issue of More Hackney, Hackney’s brand new mental health and well being newsletter written by and for people with mental health problems – download your copy below:
More Hackney – Issue 6 – June 2013
What’s in this month’s issue?
- Hackney’s Holistic Spa – Did you know that Hackney has a dedicated healthy living centre, Shoreditch Spa? Kerry Hudson explains more
- Love your local library – Jo Martin discovers unexpected treasures in Hackney’s public libraries
- My continuing journey with Time to Change – Hackney resident Nikki Llewellyn shares more of her experiences working with the national mental health anti-stigma campaign
- Listings – Regular and one-off events in Hackney
- Want to learn how to edit? – Read all about our upcoming training session on Wednesday 12th June with practice and practical tips from editor Mark Brown
.
This month’s contents in more detail …
-
Hackney’s Holistic Spa
Did you know that Hackney has a dedicated healthy living centre, Shoreditch Spa? Kerry Hudson explains more – “Opened in 2009, the Shoreditch Spa offers a range of affordable services to help your health and wellbeing from their base in Pitfield Street. It offers free and low cost services for people with mental health problems.” Read all about the Spa’s programmes and services in the June issue of More Hackney – free to download! More Hackney – Issue 6 – June 2013
-
Love your local library
Jo Martin discovers unexpected treasures in Hackney’s public libraries – “If you haven’t been inside a library since school days, you may be surprised at how much they’ve changed. Yes, there is still a range of quality books, including new releases, to borrow free of charge. But you’ll also find a wealth of resources, events and activities, including some especially for people with mental health problems. There’s everything from free one-to-one computing lessons, pop up legal advice surgeries, film clubs and creative writing to folk dancing with the University of the 3rd Age and an extensive collection of ebooks to borrow online.” Find out more in this month’s issue of More Hackney! More Hackney – Issue 6 – June 2013
-
My continuing journey with Time to Change
Hackney resident Nikki Llewellyn shares more of her experiences working with the national mental health anti-stigma campaign – “Channel 4 is the first broadcaster in England to sign up to the Time to change campaign, a national programme trying to change the negative ways that people think about those of us with mental health difficulties. In the month leading up to this historic event, the channel publicised the launch of a brand new season called 4GoesMad. This was a series of programmes not only focussing on mental health, but featuring peole with lived experience of mental illness.” Read about Nikki’s adventures with Time to Change in More Hackney’s June issue – free to download here! More Hackney – Issue 6 – June 2013
-
Want to learn how to edit?
Read all about our upcoming training session on Wednesday 12th June with practice and practical tips from editor Mark Brow – “Are you someone with experience of mental health difficulties? Are you interested in writing articles? Have you ever wondered how you edit articles for publication? Would you like some practice and some tips?” Find out more about this training with editor of national magazine One in Four – and sign up free of charge – in this month’s More Hackney! More Hackney – Issue 6 – June 2013
Download your copy above, pick up a print copy at various locations throughout Hackney or contact us to have print copies mailed free of charge to your organisation!
.
.
.
Learn how to edit for magazines, newspapers and websites
.
Are you someone with experience of mental health problems? Are you interested writing articles? Have you ever wondered how to edit articles for publication? Would you like some practice and practical tips? Then come and join us for a free class!
Come and join us for a class on how to edit articles for magazines, newspapers and websites. It will last about an hour and will take place on Wednesday 12th June at 2pm at the Centre for Better Health, 1a Darnely Road, London, E9 6QH. The session will led by Mark Brown, editor of More Hackney and of One in Four magazine, the national lifestyle magazine for people with mental health problems.
It will also give you a chance to meet the rest of the More Hackney team. If you’re interested in finding out more about how to join the More Hackney team, take a look at the Join the team section of the website.
To sign up to attend the session, email us at hello@socialspider.com or call 020 8521 7956 and ask to speak to David or Mark.
Remember, producing a newsletter is about far more than writing and there are many other ways you can become involved too. Take a look at the latest copy of the newsletter here.
Looking forward to meeting you on 15th!
.
Summary
Date: Wednesday 12th June
Title: How to edit articles for magazines, newspapers and websites
Time: 2pm – 3pm
Venue: The Centre for Better Health, 1a Darnely Road, London, E9 6QH.
Trainer: Mark Brown, editor of More Hackney and of One in Four magazine (the national lifestyle magazine for people with mental health difficulties)
Sign up: To sign up to attend the session, please email us at hello@socialspider.com or call 020 8521 7956 and ask to speak to David or Mark
.
.
.
Learn how to write from personal experience
.
Are you someone with experience of mental health problems? Are you interested writing articles for publication based on your personal experience? Would you like some practice and practical tips? Then come and join us for a free class!
It will last about an hour and will take place on Wednesday 15th May at 2pm at the Centre for Better Health, 1a Darnely Road, London, E9 6QH. The session will led by Mark Brown, editor of More Hackney and of One in Four magazine, the national lifestyle magazine for people with mental health problems.
It will also give you a chance to meet the rest of the More Hackney team. If you’re interested in finding out more about how to join the More Hackney team, take a look at the Join the team section of the website.
To sign up to attend the session, email us at hello@socialspider.com or call 020 8521 7956 and ask to speak to David or Mark.
Remember, producing a newsletter is about far more than writing and there are many other ways you can become involved too. Take a look at the latest copy of the newsletter here.
Looking forward to meeting you on 15th!
.
Summary
Date: Wednesday 15th May
Title: How to write from personal experience
Time: 2pm – 3pm
Venue: The Centre for Better Health, 1a Darnely Road, London, E9 6QH.
Trainer: Mark Brown, editor of More Hackney and of One in Four magazine (the national lifestyle magazine for people with mental health difficulties)
Sign up: To sign up to attend the session, please email us at hello@socialspider.com or call 020 8521 7956 and ask to speak to David or Mark
.
.
Here’s the 5th issue of More Hackney, Hackney’s brand new mental health and well being newsletter written by and for people with mental health problems – download your copy below:
More Hackney – Issue 5 – May 2013
What’s in this month’s issue?
- Walking for Wellbeing – Jo Martin looks at walking for health, fitness and company in Hackney’s green spaces
- Feeling unsafe at home – Catriona Nicholson explores what you might do if your home or relationship isn’t the safe place it should be
- Boxing clever – new Muay Thai boxing group with Gohar Gouse
- Listings – Regular and one-off events in Hackney
- Want to learn how to write from personal experience? – Read all about our upcoming training session on Wednesday 15th May with practice and practical tips from editor Mark Brown
.
This month’s contents in more detail …
-
Walking for Wellbeing
Jo Martin looks at walking for health, fitness and company in Hackney’s green spaces – “During Get Walking Week (May 4th to 11th, national charity the Ramblers organises short walks all over the UK to introduce people to the benefits of walking. Hackney residents have numerous parks,green spaces and canals providing opportunities for exploring on foot. Why not join the Ramblers’ free walk, Exploring Stoke Newington, on 11th May? Or take advantage of one of the ten free led walks that take place throughout the borough every week, for added variety and motivation? Once you’ve built up some stamina, there are numerous free walking guides to enable you to explore Hackney and beyond.” Find out all about Hackney’s led health walks as well as walks further afield in Hackney in this month’s issue of More Hackney, free to download! More Hackney – Issue 5 – May 2013
-
Feeling unsafe at home
Catriona Nicholson explores what you might do if your home or relationship isn’t the safe place it should be – “Experiencing domestic abuse from a partner in any form – physical, emotional, sexual or financial – can have a devastating impact on your life, health and happiness. It can create an overwhelming number of practical and emotional problems, both during the abuse and afterwards. Your mental health may especially suffer.” Find out about some of the people and places you can turn to for help and support, in the May issue of More Hackney More Hackney – Issue 5 – May 2013
-
Boxing clever
- New Muay Thai boxing group with Gohar Gouse – “A new Muay Thai boxing group, open to people who’ve experienced mental health problems, is starting in May in Bethnal Green.” Find out all about it and how to get in contact and go along, in May’s More Hackney! More Hackney – Issue 5 – May 2013
-
Listings
Regular and one-off events in Hackney – From the Creative Journeys round table discussion to health walks to emotional wellbeing courses, take a look at More Hackney’s May issue, free of charge! More Hackney – Issue 5 – May 2013
-
Want to learn how to write from personal experience?
– Read all about our upcoming training session on Wednesday 15th May with practice and practical tips from editor Mark Brown, who’s also editor of national magazine One in Four. “Are you someone with experience of mental health difficulties? Are you interested in writing articles for publications based on your personal experiences? Would you like some practice and some tips?” Check out this month’s issue of More Hackney for more details of the training and how to sign up – free of charge! More Hackney – Issue 5 – May 2013
.
Download your copy above, pick up a print copy at various locations throughout Hackney or contact us to have print copies mailed free of charge to your organisation!
.
.
In the current issue of More Hackney (April), you can read Jo Martin’s article about getting started in running In London marathon month. Read the full article here, including bonus content available exclusively on the website!
Runners on Hackney Downs
.
SPRING IN YOUR STEP
In London marathon month, Jo Martin looks at getting fit and active outdoors
.
Each spring, inspired by the London Marathon, Hackney’s parks and pavements start to fill up with experienced and novice runners. Jogging and running combine two things that are beneficial for physical and mental health: being outdoors and being active. No special equipment is required and there are friendly running groups throughout Hackney you can join for free or for just £2 per session. Read on to find out how you can get started, even if you’re a couch potato who can only jog for 60 seconds. And perhaps you’ll be doing your first
5km (3 mile) run in just 6 weeks time!
GETTING STARTED
When beginning to exercise, it’s important to take it slowly and build up gradually. Patience and consistency are key. All you’ll need is a pair of running shoes and, if you’re a woman, a good sports bra. Useful extras are clothing made from sports fabric (rather than cotton, which holds onto sweat); a cap or visor to keep the sun (or rain!) out of your eyes; and a zipped pocket for your keys.
You’ll find lots of helpful free content on running websites like Runners World. For instance, there are training plans to get you from non-runner to running 5km in 8 or even 6 weeks. Here are two examples:
FREE & LOW COST RUNNING GROUPS
The easiest way to get started is to go along to one of the many running groups in Hackney. Running in company is a great way to get the motivation you may need to get into a regular routine, as well as encouragement, guidance and support. It’s also more fun!
As part of the Olympic legacy, Run England trained lots of new community running leaders, so many new free and low cost running groups have sprung up across Hackney. You can find these in two ways. First, go to the Run England website and use the “find a running group” tab. There are currently 10 registered Run England groups. Second, details of running groups can be found on the council’s website. Contact the group leader beforehand to check the details are up to date.
Groups are usually made up of between five and sixteen people. Everyone is welcome, from slow joggers to fast runners and routes are accessible to people of all abilities. You’ll be taken through a structured session at a pace you can manage, so you can gradually build up your fitness, as well as increasing how long and how far you can run.
TIPS AND TRICKS
Here are my tips for getting into running and getting the most out of it.
- Don’t be embarrassed running on the streets of Hackney, thinking everyone is looking at you – they aren’t! At this time of year, there will be a lot of new runners about.
- Get into a regular breathing rhythm when running, in time with your strides.
- Go at your own pace and don’t be put off by people overtaking you.
- Music is a great way to motivate yourself when running and there are free downloads and motivational playlists from experienced runners.
- There are numerous free running apps for your phone, such as:
- My Fitness Pal
- iRunner
- Nike + running
- Map My Run
- Runtastic
TAKING IT UP A NOTCH
If you want more, try the Victoria Park Harriers, a friendly club for athletes of all abilities. You can also think about entering a race or a distance runs, so you have a goal to aim for. Many running groups will do this as part of their programme.
Or, when you’ve been running for a few weeks, why not try Park Run on Hackney Marshes? Every Saturday at 9am, they hold a free timed 5km run. You can join in whatever your pace – it’s for beginners to Olympians. It’s not a competitive race: you’re running against your own time. The first time, you might just be pleased to make it
round the course!
Even if you’ve never run before, you could be running your first 5km run in 6 weeks. Why not give it a go? And maybe next year it will be you running in the London marathon, raising money for your favourite mental health charity.
LINKS TO USEFUL WEBSITES:
- Hackney Council – information on running groups
- Park Run Hackney
- Run England
- Runners World
- Victoria Park Harriers
.
.
How to edit for magazines, newspapers and websites
Are you someone with experience of mental health problems? Are you interested writing articles? Have you ever wondered how to edit articles for publication? Would you like some practice and practical tips on how to edit for magazines, newspapers and websites? Then come and join us for a free class!
It will last about an hour and will take place on Wednesday 20th March at 2pm at the Centre for Better Health, 1a Darnely Road, London, E9 6QH. The session will led by Mark Brown, editor of More Hackney and of One in Four magazine, the national lifestyle magazine for people with mental health problems.
It will also give you a chance to meet the rest of the More Hackney team. If you’re interested in finding out more about how to join the More Hackney team, take a look at the Join the team section of the website.
To sign up to attend the session, email us at hello@socialspider.com or call 020 8521 7956 and ask to speak to David or Mark.
Remember, producing a newsletter is about far more than writing and there are many other ways you can become involved too. Take a look at the latest copy of the newsletter here.
Looking forward to meeting you on 20th!
.
Summary
Date: Wednesday 17th April
Title: Editing magazines, newspapers and websites
Time: 2pm – 3pm
Venue: The Centre for Better Health, 1a Darnely Road, London, E9 6QH.
Trainer: Mark Brown, editor of More Hackney and of One in Four magazine (the national lifestyle magazine for people with mental health difficulties)
Sign up: To sign up to attend the session, please email us at hello@socialspider.com or call 020 8521 7956 and ask to speak to David or Mark
.
.
Here’s the 4th issue of More Hackney, Hackney’s brand new mental health and well being newsletter written by and for people with mental health difficulties – download your copy below:
More Hackney – Issue 4 – April 2013
What’s in this month’s issue?
- Someone on your side – Catriona Nicholson writes about advocacy and Hackney’s new advocacy scheme
- A spring in your step – In London marathon month, Jo Martin writes on how to get started in running
- Brand new service – Jo Martin on the brand new self-referral facility for primary care psychology
- Listings – Regular and one-off events in Hackney
- Want to learn how to edit? – Read all about our upcoming training session on 17th April, where you can learn how to do editing for magazines, newspapers and websites. With practice and practical tips from editor Mark Brown
.
This month’s contents in more detail …
-
Someone on your side
Catriona Nicholson writes about advocacy and Hackney’s new advocacy scheme – “A new campaign – Advocacy for All Hackney – which launched earlier this year, aims to get Hackney residents to sign up to free advocacy services. Advocates work with residents on a one-to-one basis to help them access a range of services, and to make sure their voice is heard. The service is independent, free and provided by several organisations in Hackney, tailored to certain groups. You can be referred to the service or you can self-refer.” See this month’s issue of More Hackney to find out more about the service, and how you can get involved More Hackney – Issue 4 – April 2013
-
A spring in your step
In London marathon month, Jo Martin writes on how to get started in running – “Each spring, inspired by the London Marathon, Hackney’s parks and pavements start to fill up with experienced and novice runners. Jogging and running combine two things that are beneficial for physical and mental health: being outdoors and being active. No special equipment is required and there are friendly running groups throughout Hackney you can join for free or for just £2 per session. Read on to find out how you can get started, even if you’re a couch potato who can only jog for 60 seconds. And perhaps you’ll be doing your first 5km (3 mile) run in just 6 weeks time!” So, what are you waiting for? Check out April’s More Hackney for details More Hackney – Issue 4 – April 2013
-
Brand new service
Jo Martin on the brand new self-referral facility for primary care psychology – “Talking is more than just talk: it’s about overcoming problems and achieving your potential. And, this year, Hackney’s NHS primary care psychology service has opened its doors so people can refer themselves instead of having to go through their GP. It’s a free, confidential service provided by the NHS and can help with a variety of different psychological difficulties.” Find out more in April’s issue of More Hackney More Hackney – Issue 4 – April 2013
-
Listings
Regular and one-off events in Hackney – From a range of workshops and activities as part of Creative Journeys to Buddhist meditation, check out this month’s More Hackney! More Hackney – Issue 4 – April 2013
-
Want to learn how to edit?
Read all about our upcoming training session on 17th April, where you can learn how to do editing for magazines, newspapers and websites. With practice and practical tips from editor Mark Brown – “Are you someone with experience of mental health difficulties? Are you interested in writing articles? have you ever wondered how you edit articles for publication? Would you like some practice and some tips?” Find out all about the training and how you can get involved – free of charge! – in this month’s issue of More Hackney More Hackney – Issue 4 – April 2013
.
Download your copy above, pick up a print copy at various locations throughout Hackney or contact us to have print copies mailed free of charge to your organisation!
.
.
How to do interviews for magazines, newspapers and websites
Are you someone with experience of mental health problems? Are you interested writing articles? Have you ever wondered how to interview someone for articles? Would you like some practice and practical tips on how to interview people for magazines, newspapers and websites? Then come and join us for a free class!
It’ll last about an hour and will take place on Wednesday 20th March at 2pm at the Centre for Better Health, 1a Darnely Road, London, E9 6QH. The session will led by Mark Brown, editor of More Hackney and of One in Four magazine, the national lifestyle magazine for people with mental health problems.
It’ll also give you a chance to meet the rest of the More Hackney team. If you’re interested in finding out more about how to join the More Hackney team, take a look at the Join the team section of the website.
To sign up to attend the session, email us at hello@socialspider.com or call 020 8521 7956 and ask to speak to David or Mark.
Remember, producing a newsletter is about far more than writing and there are many other ways you can become involved too. Take a look at the latest copy of the newsletter here.
Looking forward to meeting you on 20th!
.
Summary
Date: Wednesday 20th March
Title: Interviewing people for magazines, newspapers and websites
Time: 2pm – 3pm
Venue: The Centre for Better Health, 1a Darnely Road, London, E9 6QH.
Trainer: Mark Brown, editor of More Hackney and of One in Four magazine (the national lifestyle magazine for people with mental health difficulties)
Sign up: To sign up to attend the session, please email us at hello@socialspider.com or call 020 8521 7956 and ask to speak to David or Mark
.
.
More Hackney 